| 2019 Fall - Beginner Chair Exercise |
Come improve flexibility and strengthen your joints and muscles! This low impact class is designed for beginners to promote movement, stretching, coordination, and balance. Stretch bands and light weights will be used. Kerry Stallo is certified as a personal trainer from NASM, the National Academy of Sports Medicine. In addition, her qualifications include: a certificate as a Fitness Specialist for Older Adults from the Cooper Institute, Training in Corrective Exercise and Special Populations from NASM, and online coaching certification for Dr. Oz’s Sharecare coaching network.
This class will meet every other week on Wednesdays at the 407 Rec Center. 407 E. 1st St. Prosper, TX 75078 |
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| Date Information: Session I: August 14 - October 9. Wednesdays: 8:30am - 9:00am. Class meets every other week. |
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| Cost: This class is being offered at a promotional rate of $4 per class. 5 classes/session. |
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| Age Requirements: 18 & UP |
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| Location: 407 Rec Center. 407 E. 1st St. Prosper, TX 75078 |
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| REGISTRATION ENDS 10/07/2019 |
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| For questions contact Kerry Stallo at 972-569-1064 or email at ageintercept@aol.com. |
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| 2019 FALL - Adult Tennis Session II |
For beginner to intermediate players. Workout is combination of instruction on stroke mechanics, strategy and playing drills. Athletic shoes and tennis racket required. |
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| Date Information: 10/9 - 11/6, Wed 6:30 - 7:30PM |
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| Cost: $85 (5 total classes) |
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| Age Requirements: 16+ years old |
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| Location: Reynolds Middle School Tennis Courts |
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| REGISTRATION ENDS 10/08/2019 |
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| For questions contact David Gray at 469-774-4560 or email at grayeventmanagement@yahoo.com. |
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| 2019 Fall - Strength, Core and Balance |
This class is appropriate for the beginning to moderate level participant. We will emphasize improving cardiovascular conditioning, bone density, and muscle strength while enjoying fun music. Balance and coordination exercises will be included.
We will get down on a mat for enhanced core exercises. Modifications will be given for beginners if needed. Kerry Stallo is certified as a personal trainer from NASM, the National Academy of Sports Medicine. In addition, her qualifications include: a certificate as a Fitness Specialist for Older Adults from the Cooper Institute, Training in Corrective Exercise and Special Populations from NASM, and online coaching certification for Dr. Oz’s Sharecare coaching network.
This class will meet every week on Mondays at the 407 Rec Center. 407 E. 1st St. Prosper, TX 75078 |
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| Date Information: Session II: October 14 - November 11. Mondays: 8:30am - 9:00am. Class meets every week. |
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| Cost: This class is being offered at a promotional rate of $20 per session. 5 classes/session. |
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| Age Requirements: 55 & Up |
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| Location: 407 Rec Center. 407 E. 1st St. Prosper, TX 75078 |
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| REGISTRATION ENDS 10/14/2019 |
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| For questions contact Kerry Stallo at 972-569-1064 or email at ageintercept@aol.com. |
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| 2019 Fall - Beginner Chair Exercise II |
Come improve flexibility and strengthen your joints and muscles! This low impact class is designed for beginners to promote movement, stretching, coordination, and balance. Stretch bands and light weights will be used.
Kerry Stallo is certified as a personal trainer from NASM, the National Academy of Sports Medicine. In addition, her qualifications include: a certificate as a Fitness Specialist for Older Adults from the Cooper Institute, Training in Corrective Exercise and Special Populations from NASM, and online coaching certification for Dr. Oz’s Sharecare coaching network.
This class will meet every week on Wednesdays at the 407 Rec Center. 407 E. 1st St. Prosper, TX 75078.
Prorated rates for late registration is available, please contact trevor_helton@prospertx.gov for more information. |
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| Date Information: October 16th - November 13th. Wednesdays: 8:30AM - 9:00AM. Classes meet EVERY week |
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| Cost: This class is being offered at a promotional rate of $20 per session. 5 classes/session. |
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| Age Requirements: 55 & Up |
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| REGISTRATION ENDS 10/16/2019 |
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| For questions contact Kerry Stallo at 972-569-1064 or email at ageintercept@aol.com. |
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| 2019 FALL - Adult Tennis Session III |
For beginner to intermediate players. Workout is combination of instruction on stroke mechanics, strategy and playing drills. Athletic shoes and tennis racket required. |
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| Date Information: 11/13 - 12/18, Wed 6:30 - 7:30PM (No class 11/27) |
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| Cost: $85 (5 total classes) |
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| Age Requirements: 16+ years old |
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| Location: Reynolds Middle School Tennis Courts |
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| REGISTRATION ENDS 11/12/2019 |
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| For questions contact David Gray at 469-774-4560 or email at grayeventmanagement@yahoo.com. |
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