| 2020 Spring - Flex Yoga |
This gentle class is for anyone interested in the health benefits of yoga without having to be down on the floor. Students will perform movements and postures with the aid of a chair. Students of any age, level of health and those with limited mobility, joint issues or recovering from injury can experience the many benefits of yoga. Benefits include increased balance, strength, flexibility, range of motion, concentration and stress reduction. Chairs and props are provided to keep everyone safe and supported. One class "Drop In" rate is $10 and must be paid in person at 409 E. First St. before class. No cash can be accepted at this time.
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| Date Information: Wednesdays February 12 - March 11 : 9:30am - 10:30am |
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| Cost: $40 for 5 weeks. Drop in registrations are $10 per class. |
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| Age Requirements: Adult |
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| Location: The 407 Rec Center located at 407 E. First St. Prosper, TX 75078 |
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| REGISTRATION ENDS 03/11/2020 |
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| For questions contact Patty Scheibmeir at 972-569-1064 or email at pattyscheib@gmail.com. |
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| AARP Smart Driver Safety Program - March |
This 4-hour course is designed to help you:
- Tune up your driving skills and update your knowledge of the rules of the road.
- Learn about normal age-related physical changes and how to adjust your driving to allow for these changes.
- Reduce your potential for traffic violations, crashes and chances for injuries.
- It may also help reduce car insurance costs! (Consult your insurance agent for details).
*This course does not dismiss current traffic tickets.*
Current AARP Members receive 25% discount. (Must show current membership card on day of class.)
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| Date Information: March 20th from 12:30pm-4:30pm |
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| Cost: $15 for AARP Members; $20 for non-AARP Members |
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| Age Requirements: 18+ |
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| Location: Town Hall Community Room at 250 W. First St. |
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| REGISTRATION ENDS 03/18/2020 |
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| For questions contact Jonathan Weeks at 972-569-1057 or email at jonathan_weeks@prospertx.gov. |
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| 2020 Spring - Strength, Core, and Balance |
This class is appropriate for the beginning to moderate level participant. We will emphasize improving cardiovascular conditioning, bone density, and muscle strength while enjoying fun music. Balance and coordination exercises will be included.
We will get down on a mat for enhanced core exercises. Modifications will be given for beginners if needed.
Kerry Stallo is certified as a personal trainer from NASM, the National Academy of Sports Medicine. In addition, her qualifications include: a certificate as a Fitness Specialist for Older Adults from the Cooper Institute, Training in Corrective Exercise and Special Populations from NASM, and online coaching certification for Dr. Oz’s Sharecare coaching network.
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| Date Information: February 17 - March 16. Mondays: 830am-9am. Classes meet every week |
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| Cost: $20 per session. There are 5 classes per session. |
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| Age Requirements: 55 and up |
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| Location: The 407 Rec Center located at 407 E. First St. Prosper, TX 75078 |
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| REGISTRATION ENDS 03/23/2020 |
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| For questions contact Kelly Stallo at 972-569-1064 or email at ageintercept@aol.com. |
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| 2020 Winter/Spring Adult Tennis |
For beginner to intermediate players. Workout is combination of instruction on stroke mechanics, strategy and playing drills. Athletic shoes and tennis racket required.
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| Date Information: Wednesdays - Session I: 1/22-2/19; Session II: 2/26-4/1 (N/C 3/11); Session III: 4/8-5/6 |
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| Cost: $89 for 5 total classes |
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| Age Requirements: 18+ years old |
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| Location: Reynolds Middle School Courts at 700 N. Coleman |
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| REGISTRATION ENDS 04/08/2020 |
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| For questions contact David Gray at 469-774-4560 or email at grayeventmanagement@yahoo.com. |
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