| Zoom Strength, Core, and Balance - 2023 Spring |
This is your opportunity to experience fitness training via Zoom! These popular personal training sessions are brought directly to you by expert instructor and trainer Kerry Stallo. You'll find a warm and welcoming environment for learning fitness tips and techniques for overall wellness. Expect a cardiovascular oriented warm-up followed by resistance training, balance, and core work during each class. Weights and mats are optional. Household items, a towel or the carpet, may be used as good substitutes. March Session: 3/1-3/29 - $54 April Session: 4/3-4/26 - $48 May Session: 5/1-5/31 - $60
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| Date Information: Mondays and Wednesdays, 8:30-9 a.m. |
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| Cost: $6 per class |
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| Age Requirements: 18+ |
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| Location: Zoom |
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| REGISTRATION ENDS 05/31/2023 |
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| For questions contact Kerry Stallo at 972-569-1057 or email at ageintercept@aol.com. |
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| Yoga - 2023 Spring |
Come join us to learn to go with the flow and breathe to build strength and confidence, on and off the mat! Certified Instructor Stephanie Kimball combines creative sequencing, a spirit of playfulness, and a dose of inspiration into every class. You'll leave feeling refreshed, nourished, and balanced. March Session - 5 classes: $60 for the month or $15 drop in April Session - 4 classes: $48 for the month or $15 drop in May Session - 5 classes: $60 for the month or $15 drop in |
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| Date Information: Mar.-May, Wednesdays, 8-9 a.m. |
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| Cost: $12 per class when registering for the session; $15 to drop-in to one class |
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| Age Requirements: 18+ |
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| Location: The 407 Rec Center, 407 E. First St. Prosper, TX |
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| REGISTRATION ENDS 05/31/2023 |
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| For questions contact Stephanie Kimball at 214-282-5058 or email at prosperkimballs@gmail.com. |
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| Chair Yoga - 2023 Spring |
Chair yoga is great for those with limited mobility, vertigo, or those who have a sedentary lifestyle. Chair Yoga allows the yoga instructor to adapt postures making it accessible to everyone. A chair practice incorporates all of the tools of a regular yoga class such as deep breathing, postures and relaxation. The student receives the same benefits as a mat class without the difficulty of getting on the floor.
Try Chair Yoga to: - Better and deepen your breathing
- Reduce stress and anxiety
- Improve strength
- Increase flexibility and range of motion
- Improve circulation and blood pressure
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| Date Information: Wednesdays, 9:30-10:30 a.m. |
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| Cost: $12 per class when registering for the session; $15 to drop-in to one class |
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| Age Requirements: 18+ |
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| Location: The 407 Rec Center, 407 E. First St. Prosper, TX |
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| REGISTRATION ENDS 05/31/2023 |
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| For questions contact Stephanie Kimball at 214-282-5058 or email at prosperkimballs@gmail.com. |
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| Bowling for Adults 55+ |
Prosper bowlers have fun, meet new people, get exercise and share laughter every
Tuesday! This easy-going group is not a league, so
there are no dues, obligations, penalties, competition or teams. Come once or
weekly; we cheer on bowlers of all skill levels! Whether
you bowl an 85 or a 185, you’re invited!
To sign up to bowl or if you
have questions, please contact Barbara Cottone at 972-569-1052 or bcottone@prospertx.gov. |
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| Date Information: Tuesdays at 1 p.m. |
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| Cost: $11 per week due at the door. This covers three games and shoes. Only pay for the weeks you play. |
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| Age Requirements: 55+ |
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| Location: Strikz Entertainment located at 8789 Lebanon Rd. Frisco, TX 75034 |
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| REGISTRATION ENDS 12/31/2023 |
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| For questions contact Barbara Cottone at 972-569-1052 or email at bcottone@prospertx.gov. |
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